The views expressed do not represent the opinions of the practice and as such we make no claims to treat any of the mentioned conditions/symptoms

v  “I came to see James in late September after hurting my back whilst bending over into the kitchen cupboard. A menial task which left me in absolute agony, on full doses of pain killers and utterly miserable. Not good for someone who had just turned thirty! My husband suggested chiropractic treatment. The practice fitted me in the next day. I have to admit on my first appointment when I was asked to fill in a “well being” questionnaire I was a little sceptical, and didn’t really know what to expect. It turned out to be brilliant! James spent quite a lot of time with me in the beginning with intensive treatment. After every session I felt better. I got more and more mobility, the pain improved, and after about 6 weeks, I actually felt that I was standing up straighter than I had ever done before. A work colleague actually asked if I was wearing heels. Not only do I now feel lifted, and that I am taller, but I actually feel a lot better in myself which is fantastic! My strength has improved tenfold and I was actually able to pick up my nieces and nephews over Christmas!

The fantastic treatment I have received, and the result that it has delivered has only reinforced to me how important it is to look after your back. Having back pain not only affects your back but causes problems with everything else as well, including your well being. I dread to think where I would be now if I had not come to you – A huge heartfelt thanks to you all for all your work and effort in getting me better again.”                             A.N.

v  “I would like to thank you for your chiropractic treatment which I am currently receiving.  I am delighted at my progress and I would be happy to share my experience with anyone who may be considering chiropractic treatment:-

Following an accident six years ago, I spent six weeks having to lie flat on the floor, as my leg was in unbearable agony when I stood, as a result of my back injury.  After 6 weeks, the pain, very gradually started to ease but took 12 months to get ‘better’.  Unfortunately, I have since suffered relapses, the current one starting at the beginning of June this year.  I, once again, have been unable to sit down on a sofa (had to watch tv lying on the floor), been in a lot of discomfort driving (particularly pushing the clutch and putting on the handbrake and turning around to reverse), had to work at my desk either stood up or with my leg stretched backwards.  Have had to manoeuvre a supermarket trolley using just one arm on the left turns, have been unable to sleep for longer than 2 hours – having to get up.  Take painkillers and walk round in circles until the pain eased enough to go back to sleep (at one particular bad stage I accidentally overdosed on the painkillers as they were not relieving the pain).  Following my summer holiday 2 weeks ago, travelling around Ireland, and me being the only driver, it was more like a pain endurance test rather than a holiday.  A day after returning I walked past James’s Clinic and saw the sign offering help for back pain.  I decided that anything was worth a try and ‘gave it a go’.  I am now so pleased that I did.  I have found the treatment to be very effective.  With each session I have felt an improvement and for the last two nights I have not had to get out of bed for a ‘walk’ or take painkillers.  I have been much more comfortable driving, lifting, bending etc.  I have my enthusiasm back and have even made a start with some decorating.

I had almost given up on living a ‘normal’ lifestyle and had resigned myself to just get on with what I had got and put up with it.  I now believe that my normal health can be resumed, which is a very good feeling!!

I feel very unfortunate that I knew nothing of chiropractic treatment 6 years ago and would like to advise others who may be suffering in a similar way to myself, not to suffer unnecessarily thinking that nothing can be done to help back pain, I know now from my own personal experience that it can.

Thanks again to James for your continuing help.  It is greatly appreciated.

Kind regards.”                                                                                                                                C.McC.

v  “I have attended this practice for a number of years.  I have suffered with neck, shoulder and arm pain and the treatment I have received has really helped me.

I would certainly recommend anyone who is suffering with pain to attend this clinic.”

J.C.

v  “It has been fantastic to get some treatment that cures the cause and not just the symptoms.  I’m now pain free – Great!”                                                                                       T.W.

v  “I fell awkwardly some years ago and have suffered occasional back pain.  This worsened with real bad lower back pains.  I have attended other practices and found temporary relief but now I have much longer periods pain free, and strength is building up again in the ‘weak spots’.

I have recommended the practice to several friends.

Many thanks for getting me some vital energy back, I wondered where it has gone!!!”      R.L.

v  “I am a lady aged 71 years.  I fell down the stairs hurting my knee very badly and after months of limping around I had treatment.  Today I am 100% better able to do my own shopping and housework etc.

I would like them to know how grateful I am.

Thank you both so much.”                                                                                                               R.M.

v  “When I first came I was at a very low ebb.  I had been suffering with bad neck and shoulder pain for about six months, although the original neck injury dates about four years.  The thing that I noticed immediately was that James Holman treated me with friendliness and interest.  This gave me the confidence to start believing that I could get better; previously I had believed that I would never be free of the pain.  The treatments have been excellent and I was given ideas and exercises to help myself at home.

I have been attending the clinic for about nine weeks now and I have improved greatly.  I would definitely recommend this clinic to anyone in a similar situation.  It has been an extremely positive experience for me”                                                                                         C.M.

v  “I came to James with severe pain in my arm and a history of neck injuries.  After a careful and thorough assessment a course of treatment was prescribed.  I have been surprised at the virtually complete improvement in my neck and I am no longer kept awake by the arm pain.  Many thanks James!”                                                                                                             N.B.

v  “Since injuring my back in a gym many years ago I have had sporadic treatment but have always had some level of back pain.  After a sustained period of treatment my movement is a lot freer, though I am aware of the need to continue occasional treatments to maintain my back and to prevent a relapse.”                                                                                               J.W.

v  “Before coming for treatment I had severe discomfort in my lower back following an operation.  This caused problems with my posture.  I am now able to stand taller and walk more freely.”                                                                                                                                       A.H.

v  “I write to thank you for the tremendous service you have done for my wife and indeed all my family.

When my wife came to you for assistance with the crippling problem that had overnight turned her from a healthy, extremely mobile senior citizen, who enjoyed regular sessions of Ballroom and Latin-American dancing, to a woman in constant pain with all her limbs grossly weakened.  Her condition was progressively worsening and she was acutely depressed, anticipating her condition might be incurable.

I made an appointment for her, with your practice and she came to you for treatment, hoping to start some treatment.  We were all amazed, when you referred her back to her doctor for a blood test, informing her she was possibly suffering from polymyalgia rheumatica.

She had the blood test.  Her doctor seemed sceptical of your diagnosis.  However, your diagnosis proved correct and after the results of the blood test was made known to her G.P. the Doctor immediately put into effect the recommended treatment for the condition, which, as you were aware from the start, is based on prescription drugs rather than physiotherapy, manipulation and exercise.

I thank you wholeheartedly for what you have done, your astute consultation, your diagnosis, and your writing to the G.P.

I am convinced if my wife had not had that consultation with you a considerable amount of time would have passed before the problem was determined if it ever would have been.

Thank you again.”                                                                                                                           J.L.W.

v  “I have suffered lower back pain for over 30 years. I booked a course of treatment with Dr. James Holman.  After 5/6 visits my back felt significantly stronger and I was moving a lot more freely.  At the end of the course of treatment my mobility had improved by 100% and I can honestly say I feel 10 years younger!  My quality of life has upturned dramatically and I approach gardening etc with more confidence in the knowledge that my back is in optimum condition. Many thanks to Dr. Holman for his expertise.”                                                        K.A.

v  “I’ve known Alicia for a long time and felt that it was only right that I came here for my treatment.

I’d wake up in a morning struggling sometimes to even move, but with the treatment I have been receiving from Alicia, my pains have eased immensely. Thanks.”                                   J.S

v  “Seeing a Chiropractor has changed my life. Previously I was in pain most of the time and my quality of life was restricted. Now I know that there is hope for a future without pain.”     J.H.

v  “After two years of struggling with severe back pain and taking various painkillers which were becoming less and less effective I made my first appointment. I hobbled in and was amazed and delighted when 30 minutes later I could stand upright and felt pain free.                   

Since that day in January 2006, I have only experienced three or four short periods of pain,   compared with the constant severe pain I had before. I have recommended the clinic to many friends and colleagues, many of whom have commented on how much better I look health-wise. I would like to thank James and his team for helping me regain control of my life instead of my back dictating what I can and cannot do.”                                                    J.B.                                                                      

v  “I have had tingling in both hands for about 4 months, which had started around my stomach and back and then spread to legs and feet. All these sensations disappeared after about 6 weeks but I was left with tingling in my hands. I had visited my G.P. and was told I had a sensory nerve disorder and that there was not a cure and hopefully it would go on its own. I had an initial consultation with Dr James Holman and he found a locked vertebra between my shoulder blade and advised treatment to loosen up the area and also my lower back and neck. I have 2 small children, which I was carrying around a lot and I think my muscles had tightened. I visited the practice for a few weeks and felt immediate relief to my lower back and felt so much more flexible. After treatment to my neck my tingling in my hands has gone and I have gradually reduced my visits to the practice. I am so grateful to Dr James Holman for finding a cause for this unusual problem and treating me with such care and attention during my visits.”                                                                                                      M.S.

v  “After suffering from an aching back for ages I decided to try Chiropractic.  The relief was almost instant and I soon got back to playing golf and the gym.  I used to think the only solution for me would be surgery – now I know differently!  The visits are a real tonic!” A.W.                                                                                                                                          

v  “My treatment is far from over (arthritic spine, hip surgery etc.) but I am certain that without it I should be in a far worse state than that which I presently enjoy.”                                                                         R.W.

v  “Before I came I was in a lot of pain with my back and I found it very hard to stand all day at work.  Since my treatment I feel like it is improving but there are still areas to improve.” M.J.

v  “Before having treatment I experienced pain and discomfort in the left side of my neck and lower back.  I also experienced a lot of migraine headaches and stomach upsets.  I have attended regular treatments and felt much better.  My headaches have reduced dramatically in frequency and my stomach problems have also improved.”                          H.P.                                      

v  “Just a few words to say thank you for helping me to get better and free of the pain I was in when I first arrived at this practice.  Once again I wish to thanks James for his help.  Without him I could have been taking those awful pills forever.”                                                             D.J.                                                                                                                     

v  “Prior to attending I was constantly in pain.  The treatments given by Alicia have been wonderful.  I am now fully mobile and the pain levels have subsided by 95%.  Thanks to everyone.”                                                                                                                                            F.H.

v  “Since attending a Chiropractor I find my posture has been corrected, and feel generally much healthier.”                                                                                                                                 A.T.

v  “I am pleased to report very good progress with a stiff, sore shoulder condition since I consulted Dr James Holman.  The shoulder was impeding movement very considerably, and Dr Holman quickly diagnosed the offending condition.  I was given manipulation and sound advice on exercises and use of cold compresses which would help to ease the pain and inflammation.  Six weeks later, the shoulder has rapidly gained normal movement and I have been recommended to visit the clinic for checkups to monitor the progress.

During the course of treatment, I also developed a stiff and sore lower back problem, and this too was treated effectively.  Doctor Holman showed considerable concern and care during the treatment, and I am extremely grateful.”                                                            Anon

v  “Alicia’s and Wendy’s expertise, coupled with great kindness, enable me to stay as pain free as possible!

Without their help I would certainly be unable to do many of the things I used to take for granted, but which now could cause problems.

I am deeply grateful for everything they do!”                                                                               A.S.

v  “I had trouble walking; I could walk no more than 100 yards as was in excruciating pain.  After one session the pain largely went and now after 8 months I am virtually symptom free.  Absolutely fantastic. I intend carrying on to maintain the improvement.”                        C.O.R.                                                      

v  “When I came to Alicia I was in absolute agony with a trapped nerve in my back, which stemmed from an old injury.  The pain was terrible, but after a week or two of seeing Alicia it was so much better and the exercises she gave me to do have made such a difference, all my muscles are a lot stronger now.  I was due to go on to South Africa on holiday and I didn’t think I would be able to go, but thanks to Alicia I had a wonderful holiday and have never looked back.”                                                                                                                                     J.G.

v  “Arrived as a cynic, left totally converted!  Traditional therapy had been of little effect to persistent neck and back pain and I was persuaded to visit this practice.

Several visits have now eliminated the pain and my problems are now effectively managed.

In my opinion, a great team.”                                                                                                         P.S.

v  “After having trouble with my back for a number of years I feel that at last I am on the right track for being free from pain. Everyone is friendly and helpful.  I wouldn’t hesitate to recommend anyone with back trouble to make an appointment to see about having treatment here.”                                                                                                                                J.G.

v  “I suffered a bad accident which resulted in a broken vertebra.  I cannot believe the improvement in both mobility and pain in the back area.  Nearly 5 months later, I am virtually pain free in my back.

I also had to have a radial head implant in my elbow which has resulted in a complete lack of rotation.  Again, chiropractic has succeeded.”                                                                             A.B.

v  “I had back problems for years, even after an operation.  Now I am wonderful (nearly!).  The treatment is keeping me out of pain.  I recommend it to everyone.”                                      A.R.

v  “I had an accident 3 years ago – I had problems with my shoulder, back, arm, wrist. Came here – saw Alicia – she was fantastic.  Sorted out my shoulder, back and arm. If I didn’t see her, I would still be struggling with the pain.”                                                                                J.R.

v  “I have had headaches over recent years and as a result have muscular tension through my back. Being determined to try and treat the cause of my pain and not just the symptoms, I have spent some time trying to get help from alternative therapies, all of which have only ever provided temporary relief. My doctor then suggested Chiropractic.  Straight away I was given a detailed diagnosis by Alicia and therefore had a greater understanding of what I needed to do going forward.

I have to thank Alicia for her determination to succeed in relieving the pain I have.”         C.M.

v  “I have been in pain for 18months in my leg.  I tried everything to relieve the pain and chiropractic care was my last option.  I wish I would have tried it first!  I am 18 years old and now feel I can be a normal teenager again and go out with my friends.”                               C.B.                                                                                                         

v  “Chiropractic is a family affair for us!  It’s kept Leena’s back in ship shape for 26 years and Maurice as a newcomer, is equally impressed.

Alicia, you are a star and we‘ll be thinking of you in Finland.

Keep up the good work!”                                                                                                         L.J.&M.J.

v  “I have 2 prolapsed discs in my back and thought my only option was surgery. 

After visiting for several months my pain has been dramatically reduced and the level of service is second to none.

I would have no problem recommending your service.”                                                           C.M.

v  “I had suffered recurrent pain in my neck and right shoulder for about 2 years before having chiropractic treatment.  I now have a maintenance session every 2 months and the difference is fantastic.  I hardly have any pain and if it does flare up, a visit here usually sorts it out.

Chiropractic treatment has given me my life back.”                                                                   C.G.

v  “I have suffered from severe neck and shoulder pain for over 20 years.  I have had a neck brace, tablets and physiotherapy.  Earlier this year my G.P. suggested Chiropractic and I am amazed at the improvement – I now have far less pain and more energy!

I am pleased to recommend Alicia.”                                                                                               S.B.

v  “Accident, very sore.  Back, neck, shoulders, pain down legs, jaw out of line.

Treatment has been great and feels better than before the accident.  Thanks.”                 M.H.

v  “After suffering from back pain for several months, I was fed up and miserable.

Came in and saw Alicia and very soon felt much better.  Combination of adjustments and exercises really improved my problems.  Can now get a full night’s sleep without pain!

Wouldn’t hesitate to recommend.”                                                                                                 I.B.

v  “My visits to the chiropractor over the past few years – has removed my limp, straightened my spine and generally improved my health.  As I have arthritis I expect to use the services of a chiropractor to help keep me mobile and fit.

I would recommend their services to anyone.”                                                                          B.W.

v  “Since coming I have been pain free from my back.  Alicia is always very friendly and always has a smile.  I will keep coming.  I used to come once a week, now getting better only come once every nine weeks now.”                                                                                                         J.B.

v  “I suffer with lower back problems which affect my left knee and hip areas.  Other bits of my back also need occasional attention.  Treatments help to alleviate pain and free up movement.  Tackling stairs is no longer painful and walking is easier. I know that my back problems will recur (I’m always overstretching my strength) but I know where to come for help.”                                                                                                                                                     G.J.

v  “My back problems are much improved since visiting Alicia.  !”                                                I.G.                                                                                                             

v  “I had injured my back and neck in an accident over 6 years ago.  I had recovered from this serious accident.  It left me with aches and pains which I thought would improve with time.  They got worse with time!  At the end of the day I felt tired, old and depressed.  My neck seized up so I couldn’t turn over on my right shoulder.  This made driving very difficult.  As I drive long distances, a freelance Civil Engineer, I had to get help.  I consulted Alicia my chiropractor.  She x-rayed my neck and planned my treatment.  I soon had movement in my neck.  Pain relief was not instant but I am now feeling much better.  Things are improving on a weekly basis and I’m feeling more positive about everything.”                                              C.B.

v  “I feel immediate benefit after treatment.”                                                                                  A.P.

v  “I feel much better when I have seen Alicia.  It has been really beneficial coming here.”    T.P.

v  “Chiropractic has worked for me.  I think it’s great.”                                                                   D.P.

v  “Before any treatment, I was very stiff and did not have much movement in my neck.  I now have full movement in my neck.”                                                                                                    J.J.

v  “Life would be much more difficult without my regular appointments.  I have both back and neck pain which ease considerably after a “session”.  Not to mention less stiffness and restriction of movement.  All thanks to Alicia.”                                                                          K.R.

v  “Daniel was a baby who, if awake, was crying.  Somebody recommended chiropractic and more out of desperation and lack of sleep than any belief that it could work I thought we would give it a try.

The difference has been amazing.  He now sleeps well and even naps during the day.  He’s happy when awake and people often comment what a quiet, cheerful chap he is.  I cannot guarantee that this is the chiropractic that has made the difference but the change was dramatic and I would pay the money three times over for the difference in him and the difference it has made to our lives.”                                                                                            C.H.

v  “Before coming to the Chiropractors, I couldn’t walk far, lift, and had terrible back pain. 

The difference is unbelievable.  I am now more active and can actually get out of bed in the morning.  I have lived for years with this constant pain and cannot describe the way I feel now – only wonderful.”                                                                                                                 L.C.

v  “Thanks Alicia, you’re making a new woman of me.  I walk out of the surgery feeling much straighter than when I arrived.  My back and knees are terrific.  Thank you.”                   S.F.

v  “Due to the heavy physical strain on my lower back through my job (farrier) back pain can be a regular occurrence.  When I first attended the clinic I was in acute pain and having to take time off work, being self employed time off is lost earnings!  My first initial treatments got me back working and saved me money.  With regular visits to Alicia, I haven’t had any acute back pain problems since and luckily haven’t missed anymore work.  Thanks.”                   J.M.

v  “Chiropractic has been hugely beneficial for my back condition.  I was initially coming to the clinic a couple of times a week but now I only need to come once every 6 weeks.”           S.M.

v  “After suffering with a ‘twisted’ spine, I have found great relief in visiting Alicia.”             D.M.

v  “At the start of my treatment I was full of aches and pains and had a very painful back and shoulders.  After the first treatment all of my conditions improved markedly.  I now come for regular treatment to ensure my bad back never deteriorates.”                                               H.A.

v  “Before I came I had lower back pain, but after treatment I could feel how much better I felt, very pleased with the difference in me.”                                                                                       J.J.

v  “Before – My back was very stiff and causing me a lot of problems at work.

After – My back problems have eased considerably – not as stiff and now allows me greater freedom to get on with my work.”                                                                                                  D.S.

v  “Back ached most days but after treatment I now go 6 to 7 weeks without pain.”               D.S.

v  “The treatment I have received has been first class.  My back problems have improved vastly over the last 10 months.

Very friendly people and a professional service.”                                                                         J.L.

v  “Before I received treatment on a regular basis, my back and neck gave me constant discomfort.  I do feel the benefit after my treatment from Alicia and pleased to say pain free most of the time.”                                                                                                                              N.P.

v  “I have been a patient of Alicia’s since she first came here and my back is now much better than it was.  I have always been able to get treatment straight away if I have had problems.  Alicia is very good at her job.”                                                                                                          J.H.