Importance of Sleep for Spinal Health

Importance of Sleep for Spinal Health

You probably already know that getting a good night’s sleep is important for maintaining your energy levels throughout the day. But did you know that the quality of your sleep can also define your spinal health? As you sleep, the body performs a wide variety of...
Good Friday Walk Up Rivington Pike in Bolton

Good Friday Walk Up Rivington Pike in Bolton

It has been a long standing local tradition in Bolton. The Easter fair starts on Good Friday each year at Rivington Pike. In past years the fair was held on the higher slopes of The Pike, erosion damage over time and modern health and safety rules and regulations mean...