Massage therapy has many relaxing benefits and pain relief, regular massages are excellent for your mental and physical wellbeing. All in all, they are a fabulous wellbeing treat.
So, if you have knotted muscles in your shoulders, want relief from back pain, or simply enjoy the feeling of calm that a massage brings thanks to the release of endorphins, then read on to discover how a regular massage can benefit your physical and mental wellbeing.
Reduces aches and pains
2.5 million people across the UK suffer from back pain every day. Regular massages can help to ease aches and pains in the back and other areas of the body, such as the neck, shoulders and legs. A deep tissue massage is often the most effective type of therapy to relieve pain and soothe aching muscles. If you experience back pain and are looking for a massage to help, talk through your issues with your massage therapist so that they can tailor your massage to help.
Decreases stress and anxiety levels
It’s difficult to avoid the risks of stress and anxiety in our modern world. The long-term effects of anxiety and stress can take an emotional and physical toll on the body and mind. One of the top benefits of having a massage is a reduction in stress levels. Studies have shown that a relaxing massage will decrease the heart rate and lower cortisol levels as the muscles become less tense.
Improves energy levels
Today’s busy lifestyle means that many of us feel tired or burnt out. Juggling a home, a career and children can sap energy levels. Regular massage therapy can boost blood circulation to provide a burst of energy and improve focus, helping us embrace our busy lives.
Relieves tension headaches
Studies have shown that massage therapy benefits those who suffer from tension headaches. Often a tension headache is caused by clenching the jaw, or stress in the neck, face, scalp, and shoulders. This tension causes the headache.
If you suffer from frequent tension headaches, a regular massage could help to reduce the intensity and duration of the pain and alleviate the symptoms of stress that the headache causes.
Aids recovery after sport
Professional athletes benefit from massage therapy after a sporting event, as it can help to prevent injuries and ease muscle tension. Indeed, we think that having regular massage therapy must be one of the best perks of being a professional athlete!
However, you don’t need to be an elite sportsperson to enjoy the perks of a soft tissue sports massage, as it can also help to increase joint flexibility, prevent sprains and promote wellbeing. Sports massage can be beneficial for treating some sports injuries too and speeding up the natural healing process.
Get a better night’s sleep
Have trouble sleeping? Find yourself tossing and turning all night and waking up each morning feeling sluggish and unrefreshed? A regular massage can help you sleep more soundly as the pressure from the strokes can slow down the nervous system and relax your body and mind for a more restorative and deeper night’s sleep.
How often should I get a massage?
Massage frequency will depend on the type of concerns you want to address. For pure relaxation, a weekly massage is an indulgent treat that will leave you feeling de-stressed and calm. If you are treating aches and pains, then you may wish to increase the frequency. Our professional massage therapists will help you to decide how often you should get a massage to meet your needs and lifestyle.
Ready to enjoy the benefits of regular massages?
There are many benefits of getting regular massages, and when you take some time out of your busy schedule to relax and enjoy a healing massage, you’ll feel better inside and out. Our massage therapists will listen to any specific areas of concern and deliver a massage treatment to benefit your body and mind.