Blog
Friday Stretch Club
At Bolton Spinal Health we’ve always focused on ways to improve your health, whether it’s eating better or exercising more. One important activity...
Player Sponsorship: Jón Dadi Bödvarsson
At Bolton Spinal Health we have the community of Bolton at the heart of what we do. We offer Chiropractic and Massage Therapy to our guests to help...
Children and Chiropractic Care
It’s important to state that Chiropractic is not a cure for these conditions. We all have within us, a natural ability to heal ourselves....
Chinese New Year | Year of the Tiger | Bolton Spinal Health
Chinese New Year starts today – and a host of superstitions that will apparently dictate how the next 12 months will play out for you. 2022 is the...
Warming Up Your Spine in Winter
Winter can be a dreary time of year in Bolton with most days being wet and cold. It can become hard to get out of bed in the morning as the body...
2022: New Year New Me, Chiropractic Edition
New Year New Me... That’s what we all say right? We all love to start a new year with a new hobby, plan, goal but how about something for your...
What is a chiropractic adjustment?
The chiropractic adjustment is a quick impulse produced across the joints precisely by a well-trained practitioner, known as the chiropractors. Our...
Food Bank Donations: BSH X Urban Outreach Bolton
Since the pandemic has hit there have been families across the UK having to go to food banks to get the basic food requirements needed. As a...
Back Pain At The Office: 5 Top Tips
If you work in an office and spend the majority of your day sitting down, you are probably not a stranger to back pain. Sitting at a desk for eight...
What is Chiropractic?
This month we have two new Chiropractors going the Bolton Spinal Health team. We have Nithini and Shi Ying. Both of them come from WIOC Welsh...