Blog
Good Friday Walk Up Rivington Pike in Bolton
It has been a long standing local tradition in Bolton. The Easter fair starts on Good Friday each year at Rivington Pike. In past years the fair was...
Sciatica and Chiropractic Care
Sciatica is where the sciatic nerve, which runs from your lower back to your feet, is irritated or compressed. It usually gets better in 4 to 6...
Why is Stretching Important
Stretching is one of those things we know we should do but never really make time for it. Like long walks, eating better, or any other healthy...
PPQM Awarded to Bolton Spinal Health
Bolton Spinal Health were recently awarded PPQM. This is The RCC Patient Partnership Quality Mark. This is awarded for Meeting Patient Expectations....
️What Do We Mean When We Say Knots?
A muscle knot is a painful or tender spot in a muscle. It feels tight and sore, and it often happens in the upper back or legs. They're not usually...
New Year, New You
Let us guess: Your new year’s resolution is to become healthier. That prediction isn’t hard to guess, many people enter a new year with hopes of...
Winter Tips for Preventing Back Pain at Christmas
Like everyone else in the world, our Bolton Spinal Health team are looking forward to Christmas next month. It’s actually one of our busier times at...
Food Bank Donations: BSH X Urban Outreach Bolton
Since the pandemic has hit there have been families across the UK having to go to food banks to get the basic food requirements needed. As a...
Benefits of Massage alongside Chiropractic Treatment
Massage treatment alongside your chiropractic adjustments particularly deep tissue massage can really help you benefit more from such treatment....
6 Massage Therapy Benefits
Massage therapy has many relaxing benefits and pain relief, regular massages are excellent for your mental and physical wellbeing. All in all, they...