Blog
How to improve my posture?
How do I improve my posture? We have all questioned at one point or another how we can fix our posture.
What is self care?
What is self care? And why should I practice it? Looking after yourself through self care can be done through multiple different ways. Here are our favourites:
How do I look after my back?
Fed up of waking up with a sore back? Tired of your back being tender? Here is how to fix it:
Macmillan Coffee Morning 2023
Every year we have a day or two dedicated to Macmillan Cancer. Macmillan Cancer is a charity dedicated to those fighting cancer.
How to prevent Migraines and Headaches
Most people have experienced a headache or two across their lifetime, migraines are a lot less common. But what is the difference between the...
Why is Chiropractic Care necessary in your life?
Why is Chiropractic care necessary in your life? First of all, what is Chiropractic care? Chiropractic care is the umbrella term for all...
7 Things To Do With The Kids This Summer
Wondering what to do this Summer whilst you have the kids? We know that during the Summer Holidays you can quickly run out of things to do...
What is a Spinal Adjustment?
What is a Spinal Adjustment? And why should you get one? A spinal adjustment, also known as a chiropractic adjustment. Is when trained chiropractors...
What is Osteopathy?
What is Osteopathy? Osteopathy is a type of complementary medicine that helps with certain pains across your body that is focused in the muscles and the joints.
Importance of Sleep for Spinal Health
You probably already know that getting a good night’s sleep is important for maintaining your energy levels throughout the day. But did you know...