by rhianna.marsh@boltonspinalhealth.co.uk | Nov 5, 2024 | Blogs
4 Benefits of Massage Therapy Massage Therapy is one of the best things you can do to support your body. There is a lot of things that massage can help benefit. The obvious one is help you relax- but massage therapy can be used to help a multitude of different...
by rhianna.marsh@boltonspinalhealth.co.uk | Oct 23, 2024 | Blogs
Reality of taking pain killers for treatable pains We are all guilty at one time or another for taking an extra pain killer when a pain gets too bad. Or, even taking your next dose a little bit sooner than you should have. But that doesn’t make it okay. ...
by rhianna.marsh@boltonspinalhealth.co.uk | Sep 24, 2024 | Blogs
Importance of Chiropractic Maintenance We both know that after your final treatment appointment you’re pain free and ready to face the world, and we both know you don’t want to be in that kind of pain again. Chiropractic maintenance is pretty important if you...
by rhianna.marsh@boltonspinalhealth.co.uk | Sep 10, 2024 | Blogs
What is IDD Therapy? IDD stands for Intervertebral Differential Dynamics (IDD) and it is non-surgical spinal decompression treatment that treats targeted spinal segments. IDD therapy allows us to decompress the intervertebral disc, improve mobility and relieve...
by rhianna.marsh@boltonspinalhealth.co.uk | Aug 29, 2024 | Blogs
We are in the middle of the Olympics and Paralympics being held in Paris, France. There’s nothing we love more than sitting down and seeing the talent of everyone on our screens. It really is fantastic to see the skill and unity across the world. Bet you...
by rhianna.marsh@boltonspinalhealth.co.uk | Aug 20, 2024 | Blogs
Habits you need to break for the sake of your spine Now we aren’t accusing you of having bad habits right off the bat. But there’s a lot of things we do that we don’t even realise could be bad for us. Everyone has at least one habit we wish we could...