4 Benefits of Massage Therapy
4 Benefits of Massage Therapy Massage Therapy is one of the best things you can do to support your body. There is a lot of things that massage can help benefit. The obvious one is help you relax- but massage therapy can be used to help a multitude of different issues. Massage started […]
Reality of Taking Pain Killers
It is unfortunately normalised that if you’re in pain you take a paracetamol or an ibuprofen, even if it is the same recurring type of pain.
Importance of Chiropractic Maintenance
Importance of Chiropractic Maintenance We both know that after your final treatment appointment you’re pain free and ready to face the world, and we both know you don’t want to be in that kind of pain again. Chiropractic maintenance is pretty important if you are wanting to stay pain and ache free. Maintenance is […]
What is IDD Therapy?
What is IDD Therapy? IDD stands for Intervertebral Differential Dynamics (IDD) and it is non-surgical spinal decompression treatment that treats targeted spinal segments. IDD therapy allows us to decompress the intervertebral disc, improve mobility and relieve pain. If you suffer from lower back pain, neck pain, sciatica or trapped nerves, prolapsed/bulging disc or trapped nerves […]
Olympics & Paralympics and Chiropractic Care
We are in the middle of the Olympics and Paralympics being held in Paris, France. There’s nothing we love more than sitting down and seeing the talent of everyone on our screens. It really is fantastic to see the skill and unity across the world. Bet you didn’t know that most teams in the […]
Habits you need to break for your spine
Habits you need to break for the sake of your spine Now we aren’t accusing you of having bad habits right off the bat. But there’s a lot of things we do that we don’t even realise could be bad for us. Everyone has at least one habit we wish we could break, […]
Injuries and Chiropractic
Young Athletes, Injuries and Chiropractic Care It is incredibly important that we are able to support the healing and growth of the younger generations. We tend to automatically assume because they are young that they don’t require as much support when it comes to injuries and recovery. However, that couldn’t be more wrong. […]
What is the Importance of Sleep?
Who doesn’t love feeling rested and energised… We definitely do! There has been a lot of research to tell us really how important sleep is. Not only does sleep help you rest, but it also helps you recover, switch off and heal. Sleep is one of the best things we can do for our […]
What is Shockwave Therapy?
Hearing the words shock and wave together does sound like some type of pain inducing equipment. Well, it actually has the opposite effect, and in addition some individuals have said it starts making a difference after their first treatment.
Healthy Meal Ideas
As part of our 6 week challenge, we have made our own goals. Some of these goals include eating healthy foods or getting in those extra vegetables.
