New Year, New You
Let us guess: Your new year’s resolution is to become healthier. That prediction isn’t hard to guess, many people enter a new year with hopes of losing weight, exercising more, eating healthier – or all of those. Those resolutions may look different for others, and committing to a new year’s resolution is already a step […]
Winter Tips for Preventing Back Pain at Christmas
Like everyone else in the world, our Bolton Spinal Health team are looking forward to Christmas next month. It’s actually one of our busier times at the practice, especially when it comes to helping local residents cope with back problems. There are a number of reasons why Christmas can cause issues with areas like the […]
Food Bank Donations Urban Outreach Bolton
Since the pandemic has hit there have been families across the UK having to go to food banks to get the basic food requirements needed. As a healthcare practice, we understand the importance of nutrition. Nutrition is probably the most important part of living life to the full. Of course, there are treatments that can help […]
Benefits of Massage alongside Chiropractic Treatment
Massage treatment alongside your chiropractic adjustments particularly deep tissue massage can really help you benefit more from such treatment. Massage alone has many benefits as mentioned in our last blog post. Relieve Lower Back Pain Ease Muscle Tension Reduce Depression and Anxiety Improved Functions of Daily Life Increased Circulation Treat Muscular Injuries and Surrounding Joints […]
6 Massage Therapy Benefits
Massage therapy has many relaxing benefits and pain relief, regular massages are excellent for your mental and physical wellbeing. All in all, they are a fabulous wellbeing treat. So, if you have knotted muscles in your shoulders, want relief from back pain, or simply enjoy the feeling of calm that a massage brings thanks to the […]
Top Tips for Preventing Back Pain
This week is back pain awareness week. We have 8 top tips for you in this blog post. When it comes to Back Pain many people think it’s just a sign of getting old. However, what if we told you it doesn’t have to be this way? You would probably want more information, right? That’s […]
Macmillan Coffee Morning 2022
Macmillan Coffee Morning provides people from all over the UK with the chance to host their very own coffee mornings, where you can share a brew or yummy piece of cake with your colleagues, friends and family. The funds you raise from your event go to Macmillan to support people living with cancer. The official […]
Your Posture at Work
If you work a desk job – which isn’t likely, considering the digital boom – the chances are you spend around 40 hours a week sitting in a chair, facing a computer. This is perhaps more time than you spend doing other activities. When it comes to this, it’s extremely important to make sure your desk/chair setup at work […]
Top 3 Chiropractic Tips for Children Going Back to School in Bolton
The start of the new school year is already only around the corner, which is hard to believe. It’s quite easy to downplay the significance of Chiropractic care when it comes to staying healthy at school. Our Chiropractors at Bolton Spinal Health want to offer some fast back to school Chiropractic advice for you or […]
5 Activities in Bolton to keep the children active this Summer
During the school holidays we can find ourselves scratching our heads when it comes to keeping the children active. As technology takes over sometimes it is perfectly fine to allow time on technology for our children. Spending too long on technology and sat down can cause us to have back pain earlier on in our […]
