Why Women Benefit from Chiropractic Care
These days when women aren’t busy winning the Euro’s, they tend to be busy. Being constantly on the run, and juggling between different tasks that need to be done. Prolonged chronic stress often takes a toll on women’s overall health and well-being. Besides their busy schedules, women also experience different phases of life that cause […]
5 Tips Chiropractic Guests Can Use When Choosing The Perfect Pillow
Neck pain is nobody’s friend, and it is not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day ahead. Unfortunately, certain sleeping positions can further aggravate neck pain to the point it robs you of a good night’s sleep. This problem can be resolved by finding the perfect pillow […]
Tennis Elbow And Chiropractic
Chiropractic Treatment and Tennis Elbow ‘Tennis elbow‘ is the term used to describe pain found on the outer part of the elbow and the upper part of the forearm. The pain is down to the inflammation of the tendon and bony protuberance at the outer part of the elbow, the lateral epicondyle. Despite what you […]
Top 10 Chiropractor Approved Activities For The Summer
Summer is full of excitement and fun activities unique to the season. You may think your joints will stop you from joining in on the fun, but that’s simply not the case. Just because you have pain, it doesn’t mean you have to sit out all the fun activities during these warmer months. In fact, […]
Mental Health and Chiropractic Care | Mental Health Awareness Week
Mental Health Awareness Week One in four adults feels lonely some or all of the time. There’s no single cause and there’s no one solution. After all, we’re all different! But, the longer we feel lonely, the more we are at risk of mental health problems. Some people are also at a higher risk of feeling […]
5 Stretches To Help Posture | Friday Stretch Club
Why posture’s so important Having a good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk […]
Headaches and Chiropractic Treatment | Bolton Spinal Health
We have all had a headache at some point in our lives. They can be caused by relatively simple things like dehydration or a cold, or very serious issues like tumours or strokes. These issues are easy to fit into the “self help” or “urgent medical investigation” categories. Chiropractic can help with headaches that fit in […]
Prioritising your back health in FIVE easy steps this Chiropractic Awareness Week
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Back pain is more common than you’d think, with recent data showing that 80% of the nation will experience back pain at some point in their lifetime[1]. This Chiropractic Awareness Week (4-10 April), we’re encouraging Brits to take back their back health. Did you know there’s currently 10 million […]
Sciatica and Chiropractic Care
How can chiropractors help with sciatica? As chiropractors we get asked can you help with sciatica a lot. When you think of which problems chiropractors help, you probably think of back pain. While this is the most common thing we treat, we also treat other conditions such as Sciatica. Sciatica can be a strange condition […]
Friday Stretch Club
At Bolton Spinal Health we’ve always focused on ways to improve your health, whether it’s eating better or exercising more. One important activity we can never forget is stretching. As you get older, your muscles stiffen, so remaining flexible is especially important. It’s a natural part of ageing, but it can cause problems if you […]
