Why is Chiropractic Care necessary in your life?
Why is Chiropractic care necessary in your life? First of all, what is Chiropractic care? Chiropractic care is the umbrella term for all types of chiropractic support. From adjustments, to focus areas, to rehabilitation. Chiropractic care is all things chiropractic. There is a need for chiropractic care in all areas. Everyone needs chiropractic care […]
7 Things To Do With The Kids This Summer
Wondering what to do this Summer whilst you have the kids? We know that during the Summer Holidays you can quickly run out of things to do when you’ve got the kids around. It can be hard to find fun activities that don’t cost too much. We also know that British weather is not […]
What is a Spinal Adjustment?
What is a Spinal Adjustment? And why should you get one? A spinal adjustment, also known as a chiropractic adjustment. Is when trained chiropractors use their hands or a small instrument to apply a controlled, quick force to a spinal joint. The goal of this procedure is to improve spinal motion and improve your body’s […]
What is Osteopathy?
What is Osteopathy? Osteopathy is a type of complementary medicine that helps with certain pains across your body that is focused in the muscles and the joints.
Importance of Sleep for Spinal Health
You probably already know that getting a good night’s sleep is important for maintaining your energy levels throughout the day. But did you know that the quality of your sleep can also define your spinal health? As you sleep, the body performs a wide variety of important tasks. These tasks include the release of anti-inflammatories, […]
Good Friday Walk Up Rivington Pike in Bolton
It has been a long standing local tradition in Bolton. The Easter fair starts on Good Friday each year at Rivington Pike. In past years the fair was held on the higher slopes of The Pike, erosion damage over time and modern health and safety rules and regulations mean the fair has to move to […]
Sciatica and Chiropractic Care
Sciatica is where the sciatic nerve, which runs from your lower back to your feet, is irritated or compressed. It usually gets better in 4 to 6 weeks However, when sciatica doesn’t resolve on its own, it can lead to chronic pain and muscle weakness. How to check if you have sciatica? If you have […]
Why is Stretching Important
Stretching is one of those things we know we should do but never really make time for it. Like long walks, eating better, or any other healthy habits, stretching can be difficult to incorporate into our busy lives. Stretching is a great way to start introducing more exercise into your life. Developing a regular 10-15 […]
PPQM Awarded to Bolton Spinal Health
Bolton Spinal Health were recently awarded PPQM. This is The RCC Patient Partnership Quality Mark. This is awarded for Meeting Patient Expectations. “The Royal College of Chiropractors believes that chiropractic services should be centred on the users of those services. The College supports the delivery of services that are flexible and responsive to the needs […]
️What Do We Mean When We Say Knots?
A muscle knot is a painful or tender spot in a muscle. It feels tight and sore, and it often happens in the upper back or legs. They’re not usually harmful, but they can certainly be uncomfortable. What Are Muscle Knots? If you’ve ever had pain in your back, in your neck, or under your shoulder blade, […]
