5 Top Health Tips for Autumn
Do not neglect your diet. We all know how fast we can jump from healthy, pre-summer diets to post-holiday indulgence. The months of bikinis and thin layers are over, however, that doesn’t mean that we should neglect our body and lifestyle. Ensuring you are always prepared with healthy snacks and incorporate plenty of delicious seasonal […]
Chiropractors Top Tips for Back to School
Children are back for a new school year soon and Bolton Spinal Health is encouraging parents across Greater Manchester to check their children’s posture, as well as the design and contents of their school bag to help prevent school children suffering from back and neck pain. When it’s time to get the kids ready to […]
Cycling and Chiropractic Care
Bolton and the North West is a great place for cyclists. It’s an active place, and the weather, the layout, and the demographics make it a great place to break out the bike. But unless you’ve been riding for a while already, you may find picking up cycling a bit of a challenge… or at […]
Prevention is Better than Cure: Chiropractic and Osteopathy
With the past year being filled of uncertainty of health, now more than ever people have started with this approach. Prevention over cure. We often solve the problem when it arrives. Traditionally Western medicine is typically a solutions-oriented approach to wellbeing. Meaning: It focuses on treating health problems after they crop up. However, with the […]
Massage and Chiropractic Treatment: How they work together to achieve optimum health
[et_pb_section fb_built=”1″ _builder_version=”4.7.4″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_enable_image=”off”][et_pb_row _builder_version=”4.7.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default”] Chiropractic treatment and massage therapy work excellently together.Chiropractors can work wonders on the alignment of the spine as well as relaxing muscles and repairing normal nerve function. Sometimes the body can be so stiff that it tries to resist the Chiropractic adjustments. […]
Mental Health Awareness Week
Between 10th and 16th May is mental health awareness week. We understand that mental health is an important subject. No one should suffer with mental health problems alone. We as humans can help each other by talking and listening to one another. At our practice we understand that our guests love to tell us about […]
Top Five Running Tips – Bolton Marathon
Are you running the Bolton Marathon virtually on 16th May 2021? If yes, you will love our 5 top tips to think about when running. Many people run for different reasons. Running improves aerobic fitness and is a great way to help improve cardiovascular health. It burns calories and helps us build strength. However running can increase the risk […]
New Year
Adjusting to a New Year! Why You Need Chiropractic in 2021 Have you decided to renew your commitment to good health this year? Whether you 've been visiting the chiropractor for years, or you’re considering making a first-time visit, chiropractic care can help you stay healthy and avoid aches and pains in 2021. Are You […]
The Importance Of Sleep
Get Your Sleep! Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is due to the immediate effect […]
Older People and Chiropractic
Older people and Chiropractic Chiropractic is for all ages, whether you are with child or classing yourself as an older person. We treat all, even those just days old! There are multiple reasons that people of a variety of ages visit us- but the majority falls around wanting to be pain free with better mobility. […]
