by Boltonspinal | May 25, 2022 | Blogs
Summer is full of excitement and fun activities unique to the season. You may think your joints will stop you from joining in on the fun, but that’s simply not the case. Just because you have pain, it doesn’t mean you have to sit out all the fun activities during...
by Boltonspinal | May 11, 2022 | Blogs
Mental Health Awareness Week One in four adults feels lonely some or all of the time. There’s no single cause and there’s no one solution. After all, we’re all different! But, the longer we feel lonely, the more we are at risk of mental health problems. Some people...
by Boltonspinal | May 6, 2022 | Blogs
Why posture’s so important Having a good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on...
