by Boltonspinal | May 11, 2021 | Uncategorized
Between 10th and 16th May is mental health awareness week. We understand that mental health is an important subject. No one should suffer with mental health problems alone. We as humans can help each other by talking and listening to one another. At our practice we...
by Boltonspinal | Mar 17, 2021 | Uncategorized
Are you running the Bolton Marathon virtually on 16th May 2021? If yes, you will love our 5 top tips to think about when running. Many people run for different reasons. Running improves aerobic fitness and is a great way to help improve cardiovascular health. It burns...
by Physio Digital | Jan 12, 2021 | Uncategorized
Adjusting to a New Year! Why You Need Chiropractic in 2021 Have you decided to renew your commitment to good health this year? Whether you 've been visiting the chiropractor for years, or you’re considering making a first-time visit, chiropractic care...
by Physio Digital | Jan 12, 2021 | Uncategorized
Get Your Sleep! Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that...
Recent Comments