by Boltonspinal | Dec 6, 2023 | Uncategorized
How do I improve my posture? We have all questioned at one point how we can fix our posture after accidently getting a glimpse or seeing a photo of how hunched over we are. Whether you work at a desk, do manual work or are on your feet a lot, your posture has...
by Boltonspinal | Nov 9, 2023 | Uncategorized
What is self-care? And how do I do it? Self-care is one of the many ways you can look after yourself. The idea of self-care is to do activities that are beneficial and calming to you. There are many examples of how you can look after yourself through self-care....
by Boltonspinal | Oct 19, 2023 | Uncategorized
How to look after your back? Your spine is one of the most important parts of the body. Holding your central nervous system, keeping your body up, holding our posture, and much more. It is incredibly important that we look after our spine. So, how do you...
by Boltonspinal | Oct 3, 2023 | Uncategorized
Macmillan Cancer Coffee Morning Every year we have a day or two dedicated to Macmillan Cancer. As most of you will know Macmillan Cancer is a charity dedicated to those fighting cancer, supporting their families and friends, and helping find a cure. Cancer...
by Boltonspinal | Sep 5, 2023 | Uncategorized
Most people have experienced a headache or two across their lifetime, migraines are a lot less common. But what is the difference between the two? Headaches by definition are: a pain in your head or face that’s often described as a pressure...
by Boltonspinal | Aug 9, 2023 | Uncategorized
Why is Chiropractic care necessary in your life? First of all, what is Chiropractic care? Chiropractic care is the umbrella term for all types of chiropractic support. From adjustments, to focus areas, to rehabilitation. Chiropractic care is all things...
