Back Pain At The Office: 5 Top Tips

Back Pain At The Office: 5 Top Tips

If you work in an office and spend the majority of your day sitting down, you are probably not a stranger to back pain. Sitting at a desk for eight hours a day can lead to stiffness and tension that causes serious discomfort. Between 50 and 80 percent of people will...
What is Chiropractic?

What is Chiropractic?

This month we have two new Chiropractors going the Bolton Spinal Health team. We have Nithini and Shi Ying. Both of them come from WIOC Welsh Institute of Chiropractic. You can meet Nithini and Shi Ying on video over on our social media channel Instagram. Nithini has...
Why Chiropractors use Thumpers

Why Chiropractors use Thumpers

The Thumper Massage Instrument was originally designed for chiropractors to use on guests for soft tissue work and to warm up muscles prior to adjustments. It is a professional modality but it can be used at home if instructed by the Chiropractor/Osteopath/Massage...
5 Top Health Tips for Autumn

5 Top Health Tips for Autumn

Do not neglect your diet.  We all know how fast we can jump from healthy, pre-summer diets to post-holiday indulgence. The months of bikinis and thin layers are over, however, that doesn’t mean that we should neglect our body and lifestyle. Ensuring you are always...
Chiropractors Top Tips for Back to School

Chiropractors Top Tips for Back to School

Children are back for a new school year soon and Bolton Spinal Health is encouraging parents across Greater Manchester to check their children’s posture, as well as the design and contents of their school bag to help prevent school children suffering from back and...
Cycling and Chiropractic Care

Cycling and Chiropractic Care

Bolton and the North West is a great place for cyclists. It’s an active place, and the weather, the layout, and the demographics make it a great place to break out the bike. But unless you’ve been riding for a while already, you may find picking up cycling a bit of a...