by Boltonspinal | Mar 15, 2023 | Blogs
Sciatica is where the sciatic nerve, which runs from your lower back to your feet, is irritated or compressed. It usually gets better in 4 to 6 weeks However, when sciatica doesn’t resolve on its own, it can lead to chronic pain and muscle weakness. How to check if...
by Boltonspinal | Mar 3, 2023 | Blogs
Stretching is one of those things we know we should do but never really make time for it. Like long walks, eating better, or any other healthy habits, stretching can be difficult to incorporate into our busy lives. Stretching is a great way to start introducing more...
