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6 Massage Therapy Benefits

6 Massage Therapy Benefits

Massage therapy has many relaxing benefits and pain relief, regular massages are excellent for your mental and physical wellbeing. All in all, they are a fabulous wellbeing treat. So, if you have knotted muscles in your shoulders, want relief from back pain, or simply...
Top Tips for Preventing Back Pain

Top Tips for Preventing Back Pain

This week is back pain awareness week. We have 8 top tips for you in this blog post. When it comes to Back Pain many people think it’s just a sign of getting old. However, what if we told you it doesn’t have to be this way? You would probably want more information,...